The Bay Area Athletic Club (BAAC) Adult Recreational Program will teach you practical boxing / kickboxing skills and get you into great shape! This exciting sport has many workout routines for people of all fitness levels.
The BAAC program is innovative, teaching the actual sport and not an aerobics copy. Our conditioning sessions are similar to that of competitive athletes so that you will get a vigorous workout while learning at your own pace.
Fully certified coaches instruct all of our classes in a safe and enjoyable class setting. Each class has skill development components and innovative conditioning routines that make each workout creative, challenging and fun.
BAAC is located in a large 6000+sq/ft facility with lots of equipment for all members to enjoy.